The book teaches seven steps to break the cycle of panic and regain control of your life, including techniques and exercises to manage and overcome panic attacks and panic disorder. Written by renowned anxiety disorders expert Reid Wilson (Ph.D.), this work provides charts to help you practice and track the skills you learn to overcome your panic.
Wilson is a clinical psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC. He is also the author of ‘Stopping the Noise in Your Head: The New Way to Overcome Anxiety’ and ‘Worry and Don't Panic: Taking Control of Anxiety Attacks’. He is also the co-author of ‘Stop Obsessing!’